Finding Serenity in the Moment. Help for anxiety or grief.
The Role of Self Compassion in Healing Trauma
Sometimes when we have been traumatized early in life, we do not even know what it feels like to fully inhabit our bodies or connect to spaces in our bodies, as many meditation exercises instruct. This is necessary to find healing/compassion. Know it is a journey to healing, it takes time, and that you are worth the work! Read on to find out more about healing, why inhabiting the body is important, and the role of compassion.
Unlocking the Secrets to Successful Therapy
Self-Care for Mental Health
Journaling for Mental Health: Tips and Inspiration
Ketamine Assisted Psychotherapy
Ketamine Assisted Psychotherapy is a powerful new treatment option for depression that is showing promising results. It can be an effective treatment for those who have not responded well to traditional antidepressant medications. With the right therapist and a commitment to the process, Ketamine Assisted Psychotherapy can help many people find relief from depression and regain their quality of life.